I had to add this quick tip today. Incorporate coconut oil and coconut water into your nutrition and skin regime. I’ll be the first to admit that I am not fond of coconuts!!! However, coconut water is like natural gatorade and is good for hydration. Plus, I’ve been oiling my skin with coconut oil daily and my skin is sooooooo soft! Try it, I am sure your will agree with me.

Hi All,

It’s been a few days since I’ve been able to blog. I want to first thank everyone who contacted me and told me they really enjoyed my last blog post on transparency. Being transparent isn’t easy, but it’s necessary. It seems like I was hit with a whirlwind of things since that time. In fact, for about 3 days its seems as if I was on a “SEE” food diet – if I saw it I ate it! I didn’t throw everything I’ve been learning out the door, but I”m realizing some interesting things about myself. I also realize that this is as much a spiritual experience as it is a physical exercise. I’ve always known that man shall not live by bread alone and this has been great for spiritual fast. What I’ve noticed during this process is that we cannot disconnect the phyiscal and spiritual nourishment of our bodies. In fact, our soulish realm, the realm of emotions, will guide us to make choices contrary to what our spirit and body needs. For this reason, starting day 20 the focus is on juicing. Juicing is part of the detox process and I’ve been drinking lots of great juices. However, the focus will shift to juicing. I’ll be trying (and creating) all sorts of juices and I plan to share them with you!